Course Content
week 1
0/10
introduction
11:00
back to cooking
12:02
The war on sugar
07:19
canned food
09:37
Fats
10:46
Proteins
09:50
The war on carbohydrates
12:00
carbohydrates
11:00
The biggest change in the world
06:00
A case study of a pre-diabetic patient
13:12
week 2
plate construction
0/4
the plate
08:37
shopping
07:40
misinformation
13:27
How to regulate your appetite ?
10:18
week 3
0/6
BMR 1
10:21
BMR 2
10:04
INTRO HEALING FOODS
13:57
IMMUNITY BOOST 3
11:14
CANCER 4
10:06
DIGESTIVE HEALTH 5
15:51
week 4
LAST WEEK
0/9
DETOXIFICATION 1
34:39
TYPES OF DIETS 2
22:54
DIETS 2-A
02:39
DIETS 2-B
02:15
DIETS 2-C
02:52
DIETS 2-D
02:11
DIABETES 3
17:03
HORMONAL HEALTH 4
11:34
ANXIETY 5
07:45
Therapeutical Nutrition
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A case study of a pre-diabetic patient
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